Talking About ADHD in the Workplace

Long time no posts. Sorry, life happened. And there was a lot which happened with life.

Today, I’m here to talk about talking to your employer about your ADHD. It’s not easy. Everyone is effected by ADHD a little differently. Some people are more prone to interrupting, some people can’t keep still, some people can’t focus. Some of us can’t communicate, some of us are emotional, some of us are too busy noticing everything else to notice the big detail right in front of us.

But we all have ADHD (or are deeply impacted by someone with ADHD). That’s why we are here, scouring the web, searching for that one thing to make it just a little bit easier…

And our ADHD does impact us at work. Whether we like it or not, we think we need it or not, there are things which we could receive to make life a little bit easier.

But we are prone to so much…we don’t even think about the half of it. We run the risk of oversharing, of missing important cues, and of blurting it all out.

So how do we let our employer know we have ADHD?

First lesson is to NOT DO IT RIGHT OFF THE BAT. I have told employers as I was filling out new hire paperwork about my ADHD. Guess what? I found myself without a job very quickly. People make the weakest excuses when they are trying to protect themselves from a lawsuit.

So, already, we are against the odds. We have to keep a secret and we have to wait. Lovely.

Next is to gauge how your employer reacts. I’m lucky, I’m in the field where ADHD is common. Well, a lot of people are treating ADHD in my field. Not a lot of people have it. But I have had employers who shift the blame onto parenting, say ADHD doesn’t exist, or just think I’m stupid/lazy.

Try bringing up ADHD during a casual setting and seeing if it is even safe to bring up how it effects you.

Newsflash: If your employer says it’s a parenting issue (i.e., doesn’t happen in adults), or it doesn’t exist, or any other misconception, it’s not up to you to correct them. Do not proceed forward with telling them you have ADHD, and honestly, I would start looking for a new job if you can. It’s probably not the best fit for you. Of course, this is a situation by situation problem.

The point of this is to see if it’s even safe to mention you have ADHD. This is true for anyone who lives in a state where you can get fired for existing. Don’t assume your ADHD puts you into the disability bubble, or that you can just sue them for wrongful termination. Good luck with that.

If your employer shows compassion and understanding towards ADHD, then you’re good. It’s still not the time to mention you have ADHD though.

With the company I’m currently with, email is the way to go. Thank goodness for that. I had a night where I didn’t sleep well, and I told my employer I was probably going to be struggling that day as my ADHD became more pronounced when I don’t sleep well.

She handled it well, asking what she could do to further assist me.

The reason why this went so well?

One is I found a workplace where I am accepted.

The big reason though?

I didn’t use my ADHD as an excuse. It stinks, because yeah, at the end of the day, our ADHD is an excuse for our behaviors (it’s more than that, but that’s what it seems), but mentioning that you do XYZ due to ADHD is just going to upset your employer and might land you on the streets.

What am I getting at? I’m telling you to do two things here. Don’t mention your ADHD right off the bat (in some situations, this may be okay), and don’t use your ADHD as an excuse.

Don’t get into trouble then mention you have ADHD. It takes time, but try to find the triggers of your ADHD and bring them up to your boss BEFORE you get into trouble. My big digs are meetings/trainings and lack of sleep. Both set me for failure. Lucky me, trainings are all you get when you are new to a company…I’m still working on the how to with handling trainings.

It takes time to find that right place, and that right place might not always be the right place for you. Best of luck!

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Slipping into Chocolate Wine with Drunken Wishes

Sipping chocolate wine…wishing I could be…that coveted word…normal.

This is how normal people relax after a long day, right? This is how it works, right?

One sip. My vision gets fuzzy, warmth floods my cheeks. Is this normal?

Two sips. The stress of the world floats away…the memories of today blur into the red wine, gone into an abyss of my stomach…Am I normal yet?

Three sips. The conversation I had while working at the office today slowly drips by…at the office, I am Sadie, I am not ADHD, I am normal. I don’t know anything about ADHD when at the office. I don’t take medication, that must be a different person, popping pills while speeding to work. I’m normal, right?

“ADHD doesn’t impact people as much as they say it does. They are just lazy.” That sentence, that stupid sentence.

“My friend uses his ADHD as an advantage, he doesn’t let him impact his work. People just need to learn to work with their ADHD.”

Take a fourth sip. Maybe you’ll be able to control your tongue. Don’t spill it all, Sadie. He’ll just use you as an example. Smile, nod, walk away. You don’t have ADHD. You’re completely normal.

You’ve lost jobs because you simply mentioned your ADHD. You’ve lost so much. Don’t lost this gig, Sadie. Fifth sip. See? You’re normal.

“I don’t even think ADHD should be a real disorder…”

Bite tongue, red blood, red like the wine you’re drinking, take a sixth sip. Normal. Be Normal.

Seventh sip. Hangovers are all the rage. Blackouts mean your neurons are changing pathways…maybe you’ll wake up normal.

Maybe you’ll wake up…with the whisper of guilt and chocolate on your tongue…go to work, and be able to not be filled with rage. You’ll smile at the right moments, follow the directions given to you, you’ll know what to say when someone tries to make you look bad. People won’t make you look bad though. You won’t feel like you’re doing every single thing wrong. You won’t start bawling with anxiety every time you think you made a mistake. You won’t have to pull over when driving because you’re certain you’ve even messed up the simple task of driving. You won’t feel like a failure, you won’t be a failure. You’ll be normal.

Just a silly drunken wish.

Matt Walsh, I Have Nothing Nice to Say to You

A dear friend of mine just posted a link to Matt Walsh’s blog…approving what he had written…my response to him and to Matt Walsh’s blog post.

Remind me not to take my ADHD medication the next time we hang out. I have already seen this blog and I am EXTREMELY upset by it.

ADHD is something which effects my entire life. It’s not just a issue of distraction, it’s an impairment of the executive functioning of the brain which covers emotional reactions, self control, time management, working memory. It’s something which I will NEVER outgrow and which medicine can only help in a minuscule amount. I will always be hyper, I constantly have to fight and struggle to be the best I can be, which doesn’t usually amount to anything. I struggle to understand what social norm I failed to adhere to in a daily matter. I have lost things which are so important to me because of my ADHD, things which I tried my hardest at and just was not able too. I am constantly one step behind my peers because I can’t function like a “normal” person no matter how hard I try. It comes with sensory processing issues, emotional issues, social impairments (which are completely different from the social difficulties caused by ASD), sleeping impairments, self esteem deficiencies, memory problems, eating problems (I wish I still had that), low impulse control, emotional regulation control (I literally can’t control when I start crying. All I want to do is stop, but I can’t)…it even impacts my balance and coordination as I have a smaller cerebellum than most!

It’s the most frustrating thing. I try, you know how hard I try. Every single social interaction is a battle for me because of my ADHD. Learning is extremely difficult for me. It’s hard when i am in a class trying to focus and I get distracted by the littlest stimuli and my mouth moves before I am able to control it. Think of it like Tourettes in a manner. Both impact the basal ganglia. I have been battling my lack of self control MY ENTIRE life, and I have come a long way, but I still haven’t gotten far enough. And honestly, at 24 years of age, I don’t see how much more self control I can get. My brain just doesn’t allow it. I will keep working at it though, just like I work at everything. I don’t think I know anything else.

Growing up was extremely difficult for me. It wasn’t my parents fault. They were and are absolutely amazing. It wasn’t that I didn’t care, or I didn’t want, it was I couldn’t control anything. That’s the different between neurotypical people and neurodiverse people. A neurotypical child will eventually be able to calm down. A neurodiverse child literally can’t stop. It was a nonstop battle for my family and for me growing up. It’s a nonstop battle for me today, it’s going to be a nonstop battle for the rest of my life as I will NEVER be good enough. I will ALWAYS be ADHD.

In the article, he mentions the DSM-V talking about the inability to focus on tasks unless they are of interest. The DSM-V is not referring to what he is mentioning, it is referring to hyperfocusing. Think of Asperger’s with the narrow-minded interests. It’s the same thing in a way. I perseverate on certain topics and I am able to focus on them. NOTHING else gets done though. I will not eat when I am hyperfocusing, I will not pay attention to time…I am literally lost within this one topic. And do NOT try to change my focus when I am hyperfocused because I know if I get distracted, I won’t be able to complete the task at hand. It’s happened so, so, so many times.

It is VERY overdiagnosed, and I do agree medication is given out like candy. I would do ANYTHING to change how overdiagnosed it is as it impacts me negatively. I would do ANYTHING for people to understand just how complicated ADHD is. I would love for people to not use ADHD as an excuse (which I have been guilty of). I would have LOVED to receive ADHD treatment which was more on focus for my needs.

They don’t really have a method for treating impairments of social skills in ADHD. I need a treatment for that. They gave me the social skill treatment they use for ASD, and treated me as if I had ASD. I don’t. I do have one of the most severe cases of ADHD. If you want, I will track down my old MRI in which you can see some of the areas in my brain which are impacted. I can also track down the hundreds of files which have diagnosed me with a ton of other disorders…then upon further investigation, have been proven to not be correct. The ADHD is the ONLY diagnosis which makes sense for ALL of my quirks. Guess what? There’s a bunch of people who are just like me as well…and they all try their hardest to be normal.

But they won’t be able too. Because of my ADHD, I am less likely to hold down a job, keep friends, finish school (which, in terms of intelligence as this often comes up, I have a Master’s degree. I am lucky as I do not have many of the academic deficiencies as most with ADHD do. I also can provide my IQ test results if anyone would like to know…I digress, back to topic). Substance abuse, promiscuity, low self esteem, trouble with the law, gambling addiction, and suicide are EXTREMELY common with those with ADHD. I got lucky there as well, I know many people who didn’t. Worse part? It’s all because of a lack of impulse control, a deficit of executive functioning. It is something which I stay far away from and constantly monitor. I won’t learn from others mistakes, or I will seldom learn. I have to learn firsthand to understand something.

Oh, and I’m not entirely convinced you can outgrow ADHD either. It’s a lifelong disorder. I will always be super hyper first thing in the morning, running around until I take my medication and my brain actually slows down enough for me to be somewhat normal.

I will also find the many (more so than what dear Matt Walsh has provided you with) articles which PROVE ADHD is a real existence. I highly recommend looking looking at Dr. Russell Barkley. He has YouTube videos which explain exactly what ADHD is. On a side note, I was part of his studies back in the late 90’s…so perhaps a bias is noted here. I will be more than willing to find the article after article after article by psychologists, doctors, neuroscientists, parents, teachers, people with ADHD, etc, etc. and link them all up here for you.

I really hope you change your opinion on the matter. It’s not a disorder which everyone has. Would you say everyone has ASD, or depression, or OCD? I don’t believe you would sir. However, they are very similar to ADHD in which there isn’t a medical test which can definitely proven the existence. I am more than willing to talk, show articles, introduce you to doctors/scientists/whomever, I will even go off my medicine to show you ADHD is a disorder, and a life-changing disorder. It is not the norm, it isn’t something doctors made up in order to make money. Need proof that it isn’t? Feel free to switch some of my Adderalls up in a double-blind test. Not all of my ADHD behaviors may come out (as I have a build up of Adderall) but a lot will. ADHD is a real condition. And it’s a LOT more complicated than what Mr. Walsh has shown here.

Apps for the ADHD Mind

I post a lot about living with ADHD, but I fail to post some of the skills I use to help with my ADHD. Well, that’s not good at all for other people who may be wondering how I do it. So I decided to do just that! Here are some apps I found. Some of them I just discovered today and will have to update as we go along, some of them I have been using for years on end.

All of them are free for IOS, and for adults (for the most part, some may be a little childlike however). All of the apps are able to be used for both the iPhone and for the Droid unless marked differently. I will be looking into apps which are similar for Droid.


Apps for Time Management

In the ADHD world, we don’t do schedules. We arrive late, we are chaotic with to do lists, and we spend too much time on one task. There are a TON of apps for this though, and it’s overwhelming. I only use a few.

  1. Sunrise Calender (by Sunrise Aletier)- It’s a wonderful calender which takes from Google Calender, Facebook (birthdays and events), and even has the ability to add other calenders (Buddhist holidays and when the Bruins are playing). It even tells you the weather (essential for someone with ADHD).
  2. iFocus (by Joseph Amato, only for iPhone)- This app isn’t the most user friendly, in my opinion, but it sets up a timer for one task you need to complete. It’s great if you find you are spending too much time on one activity.
  3. LeaveNow (by Tetherpad, only for iPhone, try Bounce for Droid)- I will sometimes use GoogleMaps for this, but it tells you when you need to leave to arrive at a place on time. I’m not sure how well it works with traffic yet. Only time will tell.
  4. Ovo Timer (by Ilumbo)- This is a simple timer for use up to 60 minutes which has a wonderful visual.
  5. 30/30- Much like iFocus in a way, 30/30 allows you to set up a to do list with timers for how long each task will go for.
  6. Fitbit Timer (by Fitbit)- This one isn’t free unless you have a Fitbit, however you can program an alarm in there. I love it because it’s discrete. My reaction towards the Fitbit is not, however.

Apps for Organizing

We have ideas on the run, we have to do lists, and we have grocery lists. It’s a lot to work with, but getting it recorded really helps.

  1. Notes (comes with the phone typically)- That’s right, good old Notes. I use this to help make lists for things I want to buy (not grocery), write down emails, and to make lists of things which are not urgent (I.E. movies and tv shows I need to binge watch).
  2. HabitRPG (by OCDevel)- You make up a list of behaviors you want to increase or decrease (i.e. cleaning room, recycling, feeding the cat) and you get points to use to buy little RPG things (like a sword). It’s great for to do lists except it doesn’t really give deadlines. I just started with this App, and I’m a little too excited for it…
  3. Dragon (by Nuance Communications, Inc)- It’s on every single list like this in the world because it is so simple, you just say what you want and it turns it into text. And it actually understands me, unlike Siri!!!
  4. Evernote (by Evernote Corporation)- This is an app which allows for both to-do lists, reminders, and for taking notes. Again, I’m fairly new to it, but so far, I’m very impressed!
  5. Shopping List- It’s very simple and it’s free. I’ve heard “Remember the Milk” (by Remember the Milk) is a better app, I just haven’t tried it. . I will have to try that one later on.
  6. Mind Meister (by MeisterLabs)- It’s a free version of the MindNode everyone raves about. It helps for when you have a great big idea, basically giving you a way to map out the idea. We all have the great ideas and this app keeps us focused on them.
  7. Nirvana (by Nirvanahq)- This is another to-do list, I personally like it for when you are overwhelmed with tasks. You can mark which ones you need to focus on, and which ones you don’t.

Apps for Working Memory Skills

ADHD impacts our working memory. It’s bad as a kid, and it doesn’t really get much better as an adult. I’m not saying these apps will definitely improve your working memory or your IQ score, but they might. And I have time for the mights because I can’t remember the do’s.

  1. Luminosity (by Lumos Labs, Inc)- It’s free and simple. And it’s addictive.
  2. Melon (A bunch of I don’t know for this part)- I love this one, it has daily challenges and works with recall and spatial memory.
  3. Peak (by Peak Labs)- This is one of those games which wants you to subscribe, and I completely would if I was made of money. You decide the areas you want to work on with memory, and then you get different games which boosts those areas. It’s a lot like Melon.
  4. Concentrate! (by Norbert Nagy, unknown if available for Droid)- This game is simple, you are presented with a color and you must mark whether it is written in the color it says it is. I wasn’t able to complete the challenge, but I will!
  5. Impulse Control! (by Neurogames, unknown if available for Droid)- I’d like to think this controls physical impulse, but I’m not entirely certain with this. Either way, it’s a fun little game to play.

Apps for Emotion Regulation

Though it may not always be the case, sometimes people with ADHD have difficulties with emotional regulation. These apps may help a little with noticing patterns to prevent these behaviors from occurring. Of course, it’s hard because it’s another app to up, but if that’s a problem, maybe having someone who isn’t ADHD do it for you would help.

  1. Autism Lite (by Track & Share Apps, LLC, only for iPhone)- I like this one because it also looks into matters such as sensory (commonly co-morbid with ADHD), and it also looks at the weather (there has been some discussion over the limbic system being influenced by air pressure). You can chart emotions over a span of time as well.
  2. For When I’m…-This app gives suggestions for things which can be done when you are in a mood. It’s a little childish, but can be helpful with handling emotions.
  3. ReliefLink (by Emory University, unknown if for Droid)- This is a program for suicide prevention, and can help to give resources or assistance when needed.
  4. M. Cycles (by Delta Works, only for iPhone)- (sorry, boys!) This app is great for figuring out if my emotions are out of whack due to hormones and for some reason, if it is, it calms me down.
  5. Happify (by Happify, Inc., only for iPhone)- This app works to help you find the happy in your life.

Apps for Mindfulness/Meditation/Sleep

These apps are great for mediation which can help with stress reduction (which is key for people with ADHD), and can help build internal thought process which can help with verbal outbursts. I threw sleep in this category as well.

  1. Headspace (by Headspace Meditation Limited)- It walks you through ten minutes of meditation for ten days with videos. It’s amazing!
  2. PersonalZen (by Hadley Harris, only for iPhone)- You trace the path of a little peaceful blue guy. I guess it also helps with mood regulation as well. I found it peaceful, but I also found it to be a bit boring.
  3. Relax Melodies (by Ipnos Soft)- This app allows for you to create your own white noise. There are many versions of this, I personally enjoy the zen one myself.

Other Helpful Apps

There are some apps I just couldn’t survive without.

  1. Waze (by Waze)- This app is a navigation app and also shows when things are upcoming in traffic. It’s wonderful!
  2. Mango Health (by Mango Health, only for iPhone)- I get points for taking my medication on time which I can use to earn prizes! That’s right! It also talks about different interactions one can have with medication.
  3. 30 Days- This app is a great idea to prevent impulse shopping, however I question how helpful it would really be. You write what you want to buy (while ignoring the spelling errors on their end), and it locks the item into your phone for 30 days so you can determine if you really want it or not.
  4. Mint (by Intuit, Inc)- This app can help with finances, and also helps remind you of upcoming bills and potential expenses.
  5. Youmail Visual Voicemail (by Youmail, Inc)- This app turns all of your voicemails into text messages. It’s fantastic as I personally hate receiving voicemails and struggle to remember numbers which were given.
  6. Audible (by Audible)- This app is a book reader app, which is great for people who struggle with reading books or just find they don’t have time!

That’s all I have for right now, I will hopefully be adding more and updating the list! Feel free to comment apps which have helped you as well =).

Ramblings About ADHD

ADHD has been romanticized in the past few years. It has become so prevalent  as a buzzword in school, people often forget ADHD is a disability which effects a child (or adult) not only in the classroom but also during recess, on the bus, and at home. ADHD doesn’t go away. It’s there, the little childish figure of a person clinging onto your shoulder.

Some people may have ADHD which isn’t severe, and some outgrow their ADHD. I wish there was a way to put those people into a different category of ADHD so they can still receive the support they need but it doesn’t put me in the situations of, “Well, Bob’s ADHD and he can do X and Y without problems.”

I’m sure I’m coming off as whiny and needy, or at the very least, I will. When I ask for accommodations, I’m not asking for the ability to make my own schedule, or the right to never be fired, even when I totally deserve it. I’m asking for support. I’m asking for understanding. I’m asking for people to change their views on what it is like to live with ADHD and to understand the why I do what I do. I want people to know I work my butt off to be the best person I  can be and it hurts so much when I am told I am not good enough.

It hurts when I am told to change myself without being given firm, achievable guidelines. It hurts more than anyone could understand. It’s a pain I have been carrying since I was four, never being able to please anyone even though I try my hardest.

“Just be normal.”

I can’t. The little figure of ADHD sits on my shoulder and prevents that from ever occurring. I can’t be socially normal, I never was taught in a manner which actually worked. When I was taught social skills, I was thrown into a class with a bunch of wonderful children…who had autism. The program worked well for them, it failed for me because I didn’t have the same areas of social issues.

My parents sent me to a month long summer camp, thinking it would have a social skills program for me. It was a camp for children like me, children with ADHD. It ended up being a summer school with not one single program for developing social skills. My poor mom apologized for me. I wasn’t like the other kids with ADHD. I did extremely well with school. I just didn’t understand social parameters.

A lot of people wonder why I do an anonymous blog. I have an anonymous Facebook as well where I am very active in a group which helps support those with ADHD. It’s wonderful. I get asked all the time about my anonymous figure. It’s because of my parents, the ones I don’t live with but I still will always carry the guilt of knowing my ADHD continued to impact me into adulthood, causing me to lose jobs over the same things they have been telling me not do my entire life. I failed them, and I failed myself.

“Act your age. Think before you speak.”

HOW? I have tried everything to learn how to think before speaking. I really do try. It just happens…all…the…time. The words just fly out of my mouth, sometimes I realize they aren’t appropriate, sometimes I am completely oblivious to how horrible and taboo what I just did or said was. Any sort of social situation is an anxiety throbbing experience. I sit there after every single conversation, every single moment, and I worry I did something wrong. This worry lasts for days and months. It’s sometimes relieving when I find out I messed up because I find out what I did wrong. Sometimes it’s horrible because I don’t know where I went wrong. I will think about it, eat myself alive over it.

The only conclusion I can come up with is, even though I think I’m an okay person, I am clearly not. I am just a burden on the system, a failure. My ideas, dreams, wishes, and my hard work are wrong, I didn’t help anyone. It gets to a point were I wonder if I’d be better off dead.

“You only think about yourself.”

Great, so on topic of this whole self esteem issue, I now am paranoid I am a narcissistic. Looking back, I don’t get how I was being self-centered…if I was facing this problem, others may have been as well. Other people may not want to speak up or deal with the conflict. I will.

“Did you even listen to me?”

I did, I really did. Sometimes my brain doesn’t process things as quickly as it should. It feels like a fuzz forms in my brain. I try to repeat back to myself what you just said and it is muffled. I can’t help it. And it is so embarrassing.

“For someone so smart, why are you so bad with interpersonal skills?”

I wish I knew…I just want to know where I am going wrong with my interpersonal skills.

“Chill.”

I didn’t even realize I was wired, or not chilled. Now I am wired because I’m afraid you are upset with me…thanks.

“What’s the point of trying to help you? You just get agitated and you don’t listen.”

Alright, maybe it’s me. I don’t think it is though. Maybe it’s you. Please understand I have been trying my entire life, and I need support. I need help with working on things, one step at a time. It’s embarrassing because I’m smart. I don’t feel disabled, I’m not disabled, I just need a bit of help with things. A little support and understanding goes a long way.

15 Things I Want You to Know About ADHD

1. Not every person born with ADHD is the same. It’s a condition of the brain which means there are going to to be similar symptoms, but also big differences. Think of it this way. Not everyone gets sick with a cold in the same exact way, even though it might be the same cold virus which makes them sick. So just because your husband has ADHD doesn’t mean you know how I learn, think, or act. And just because you read this list, doesn’t mean you know every person with ADHD and everything that ADHD does.

2. ADHD doesn’t stop in the classroom for most people. It’s a lifelong condition for a lot of people, and it changes throughout life. It’s something which impacts every part of my life. I may have trouble holding up conversations. I may have trouble getting to places on time. I may have trouble with tasks which are incredibly simple. I may not be able to watch a movie fully.

3. I outgrew my hyperactivity and I am lucky I did. Hyperactivity is a huge part of ADHD, but it isn’t mandatory for everyone to be that way. Just because I don’t have one of the symptoms of ADHD doesn’t mean I am not ADHD. Trust me, I’ve been tested and tested again. I am definitely ADHD. There are different kinds of ADHD though. Some people might be hyper, some people just simply can’t focus, and some people have a combination of both. See 1 if you have any more questions.

4. Sometimes my mouth moves before my brain fully knows what it’s going to say. I have been working on this my whole life, and I really struggle with it.  It is so important to look at the WHY I am saying something rather than the what I am saying. I usually have very good intentions, I just didn’t say it exactly how I wanted too.

5. I’m not stupid. I can’t say this enough. I am not stupid at all. Chances are, I am smarter than you. However, sometimes things don’t click immediately for me, or I miss key points in a conversation and I want clarification or to double check. Somethings I might have to review over again just to understand.

6. Remember Dory from Finding Nemo? I feel like her a lot. My Short Term Memory isn’t always the best. If you’re giving me a task, it’s best to break it down and to give me a list so I can see what I have to do. This will keep me from becoming overwhelmed. Oh, and it’s just my Short Term Memory really. I can remember other things perfectly, including conversations from years ago.

7. Sometimes I am going to be random when having a conversation. To me, it’s not random though, it makes perfect sense. While you are talking, I either am engaged in the conversation (rarely), trying to catch up with what I missed (usually), or making connections to what you are saying (all the time). For example, if we are talking about ADHD, and I bring up how I was bitten by a squirrel when I was 8, it actually makes sense to me. I am thinking about ADHD which then makes me think about the meme about ADHD and squirrels, and then about squirrels and previous experiences I had with them and how it’s funny. This is done in seconds. I’m not trying to change the conversation, I’m just trying to contribute.

8. I can be moody. It’s actually a part of ADHD. My brain doesn’t see it as moody though, it sees it as completely normal. I also don’t always realize I am being moody. Don’t be afraid to say something to me if you see this. I don’t mean to be that way.

9. I can be lazy, just like you. But most of the time I’m trying my hardest. If something is difficult for me, please try to help me. Sometimes it’s just something as silly as making a cue card for me to follow along. If I’m hesitant to start something, it’s usually not because I am being lazy, but rather I don’t know where to start, or I’m afraid I won’t do it correctly. Though not everyone may agree, I will take the help if it is simply offered.

10. I’m not good with time management. I really try, but it is hard to be at one place at a certain time. My brain doesn’t process time well at all. I can’t tell if a minute has passed or an hour. Personally, I thrive with schedules and timers. Some people can’t function if they are in a routine.

11. Please don’t tell me what causes my ADHD, or that it doesn’t exist. Some people may use their ADHD as an excuse, but I don’t. Also, ADHD does exist, and it does impact my life. I have tried the diets, I have changed my entire life around, I have tried every remedy in the book. Some helped, but only minutely. What does help are stimulants (at least for me). They calm me down, put the world to a speed which just makes sense. I don’t question it, but I know there is a difference when I take my medicine. This isn’t always the case from person to person though.

12. I can focus on video games and sit at the computer all day, but a book can take three weeks for me to read. Why? Some things just grab my brain. Other things don’t and I have to really try to focus. And it can be painful.

13. I’ve tried to be organized. I try my hardest at what I do. Sometimes my brain just forgets to organize or to completely finish something because I get distracted and completely forget what I am doing. And when I try to tell my brain to focus, it gets even more difficult for me to sit and finish what I am doing.

14. Sometimes simple tasks can be very overwhelming to me. There are times where I get anxious because I am overloaded by all the information which I am perceiving. Being at the supermarket when it is crowded is hard for me. Trying to focus in on one thing when people are having conversations around me is impossible. I just hear white noise.

15. I’m very impulsive. I have been working on my impulsivity my entire life. I have tried my hardest to change this, and it has gotten much better with time, but I still struggle with it. Unless you are going to offer me advice that I can actually apply, please don’t. I try to think before I do. Sometimes it doesn’t work that way. The whole think before you act advice does not work.

ADHD isn’t going to be the same in each person. Just because you met one person with ADHD doesn’t mean you know what it does or how it feels. Some people might have ADHD and think this list is not true at all. Others may be upset I didn’t put things which affect them. ADHD is more severe in some people than it is in others. I personally struggle socially. Some people don’t. I don’t have as much trouble with time management. Most people with ADHD do. Some people don’t have have any sensory issues. I do. When working with someone with ADHD, whether it be an employee, a co-worker, a student, or a friend, be understanding of their needs. Be firm and direct when giving direction. Be supportive and forgiving. And most importantly of all, get to know the people for who they are, don’t just label them as ADHD.